The Modern Man

Most men don’t realise they’re at war.
Not a war of bombs or blades — a war of softness, sedation, and slow collapse.

I’ve seen it in my brothers.
I’ve seen it in fathers who stopped speaking.
I’ve seen it in lads raised without maps.
I’ve seen it in myself.

And it broke something in me.

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This book — FOUNDATIONS – Survive the World, Master Your Mind — is the result of years of fire.
Years of trying to hold the line while the world pulled everything loose.
Years of fighting battles most people can’t see — because those battles are internal, spiritual, and systemic.

I didn’t write this to impress anyone.
I wrote it to give men what I never had:

• A Code
• A structure
• A mental operating system
• And a way out of the numbness

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We’re not okay.
Not as a society.
Not as men.

We’ve been chemically weakened, digitally sedated, emotionally castrated, and spiritually untethered.

We’ve been told to sit down, shut up, and apologise for existing.
And the result?
Loneliness. Depression. Addiction. Distraction. Broken homes. Ghost fathers. Soft men.

No more.

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What this book gives you:

• How to write your personal Masculine Code
• How to train The Watcher — your inner presence
• How to reclaim your focus in a world built on distraction
• How to fight back against low testosterone, screen addiction, porn dependency, and institutional weakness
• How to build a legacy — even if you had no father
• And how to lead, love, and stand when the world collapses

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It’s over 400 pages long.
Not because I wanted to write a long book — but because there’s too much at stake to leave anything out.

This isn’t motivational fluff.
This is a field manual.

I wrote it for:

• My son
• My brothers
• The men I mentor
• The boy inside me who needed it years ago

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And I wrote it for you — if you’ve ever felt:

• That low hum of guilt for not being the man you know you could be
• That restlessness when you look at your phone too long
• That shame you carry from your father’s silence
• That ache for discipline you can’t seem to hold
• That fire inside you that never quite dies — no matter how much the world tries to kill it

Then this is for you.

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This is the Codex.
You won’t find passive language, feel-good hacks, or “find your passion” nonsense.

You’ll find:

• Rituals
• Training
• Truth
• Tools
• Pain
• Peace
• Brotherhood
• Fire

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If you’ve ever said:

“I know I’m meant for more — but I don’t know how to start”

This is how you start.

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If the book hits you hard, email me.
If it changes you, tell one man.
If it saves you — start building.

We’re not just trying to survive this world anymore.

We’re going to master it.

And we’re going to raise the next generation of men who never forget who they are.

See you inside.

— Jack
Creator of The Modern Man