The Modern Man

In a world where strength is often equated with stoicism and vulnerability is viewed as weakness, the topic of mental health for men remains shrouded in stigma. However, the truth is that mental health is just as important as physical health and neglecting it can have profound consequences on every aspect of our lives. I find it hard to talk about my internal struggles if I’m honest. When things go sideways, or if I’m feeling down, sad, lonely, whatever it is, I normally just go to the gym to work out and start a period of suffering. And then when I get home, I usually go for a long, hard walk, into nature. I’m not sure why, but I get embarrassed to tell my friends and family when I’m not doing so good, like I’ve failed at being ME. Like they will judge me for it. Now, im a big believer in having to suffer, to finding comfort in discomfort in order to grow. But that’s not what this is about. If you’re suffering with mental health, you shouldn’t shut off, shut out and keep it to yourself, it can be destructive. I’ve known a few guys who are no longer with us, due to losing battles with their demons. That s**t is rough on their families, and friends.  

It’s time to break the silence and start conversations about mental health openly and honestly. As men, we need to recognize that it’s okay not to be okay and that seeking help is a sign of strength, not weakness. Whether it’s feelings of anxiety, depression, or overwhelming stress, no one should have to suffer in silence.  

One of the first steps in prioritizing mental health is recognizing the signs and symptoms of common mental health issues. These can manifest in various ways, including changes in mood, sleep disturbances, loss of interest in activities, difficulty concentrating, and physical symptoms such as headaches or digestive problems. By being aware of these signs, we can take proactive steps to address our mental health before it escalates. 

Seeking support is crucial in maintaining mental well-being. This support can come in many forms, whether it’s talking to a trusted friend or family member, seeking professional help from a therapist or counselor, or joining a support group. The important thing is to reach out and ask for help when needed, without fear of judgment or shame. 

In addition to seeking support, incorporating self-care practices into our daily lives can significantly improve our mental health. This can include activities such as exercise, mindfulness meditation, spending time in nature, engaging in hobbies or creative pursuits, and maintaining a healthy lifestyle through proper nutrition and adequate sleep. 

As men, we need to challenge the societal norms and expectations that perpetuate the stigma surrounding mental health. By openly sharing our own experiences, supporting one another, and advocating for greater awareness and access to mental health resources, we can break down these barriers and create a culture of acceptance and understanding. 

Prioritizing mental health and well-being is not only essential for our own sake but also for the sake of those we care about. By fostering a culture of compassion, empathy, and support, we can create a world where men feel comfortable seeking help when needed and where mental health is valued as highly as physical health. 

Let’s start the conversation and commit to taking care of our mental health, one step at a time. I think it’s Time we spoke to each other gents.